This 2hr workshop is for those have started to explore the crow pose and are after some guidance of what to explore next.

We’ll look at some different arm balances, and conditioning for these asana from a strength, alignment and flexibiliity perspective.

I offer a step by step approach, that gives clarity and support, using props when needed.

My teaching draws on all of my loves! Acro, handstands and yoga. For me this practice brings space to be present and find grace and lightness within its challenges. I love building strength and getting creative. I've spent extensive time learning these asana and finding fun and creative ways to condition. Bringing awareness to key components and micro adjustments add depth and ease to the experience. The qualities we practice on the mat can be taken off the mat, helping find more balance and lightness throughout your life.

Expect a unique, playful and well-rounded flow balancing the yang with the yin.

All mats and props are provided!

£30

** Book this workshop and my Pincha workshop together @ Yoganand Studio on the 17 Sept for £50 (£10 off) **

Bookings Here via Yoganand studio (scroll down to the workshop, then access through the calendar by selecting 24th Sept)