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Flow with Shell

About
Classes
Acro Yoga
Workshops
Catering
Blog
Recipes
Private 1-2-1
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Recipes

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March 13, 2019
Michelle Toll
Recipes

Recipe: Earthy Beetroot Soup with Thai Curry and Coconut

March 13, 2019
Michelle Toll
Recipes

So many layers to this one!! Earthy English roots layered with flavours of the East.

March 13, 2019
Michelle Toll
Recipes

Tagged: recipe, beetroot, coconut, soup, vegan

March 6, 2019
Michelle Toll
Recipes

Recipe: Super Nutty and Super Toasty Muesli!

March 6, 2019
Michelle Toll
Recipes

Cinnamony, Toasty, Nutty, Coconutty and Oaty. All the good things to put a spring in your step for the day ahead!

March 6, 2019
Michelle Toll
Recipes

Tagged: recipe, muesli, nuts, vegan, breakfast

February 8, 2019
Michelle Toll
Recipes

Recipe: Date, Hazelnut + Lemon Energy Balls

February 8, 2019
Michelle Toll
Recipes

Dark chocolate and lemon :D Simple yet VERY satisfying…

February 8, 2019
Michelle Toll
Recipes

Tagged: vegan, raw, recipe, food, dessert, snacks, lemon

January 6, 2019
Michelle Toll
Recipes

Recipe: Smokey Winter Aubergine + Tomato Stew

January 6, 2019
Michelle Toll
Recipes

Heartwarming and wholesome with a huge depth in flavour…

January 6, 2019
Michelle Toll
Recipes

Tagged: stew, food, recipe, augergine, chilli, tomato, winter

1 Comment
January 6, 2019
Michelle Toll
Recipes

Recipe: Baked Aubergine Chilli Sauce

January 6, 2019
Michelle Toll
Recipes

A surprising feature of aubergine for a chilli sauce base… go grab the tortillas!

January 6, 2019
Michelle Toll
Recipes

Tagged: food, recipe, chilli, aubergine

January 5, 2019
Michelle Toll
Recipes

Recipe: Sweetcorn, Tahini + Lime Dip

January 5, 2019
Michelle Toll
Recipes

Sweet like a savoury dessert, the unusual flavour is unstoppable when it comes to eating :)

January 5, 2019
Michelle Toll
Recipes

Tagged: recipe, sweetcorn, lime, tahini, vegan, dip

January 5, 2019
Michelle Toll
Recipes

Recipe: Beetroot + Coconut Iced Tea

January 5, 2019
Michelle Toll
Recipes

Not too sweet, a deliciously earthy tipple with a zingy minty finish :)

January 5, 2019
Michelle Toll
Recipes

Tagged: beetroot, drink, tea, coconut, food, vegan

January 5, 2019
Michelle Toll
Recipes

Recipe: Parsnip + Pineapple Lentil Cakes

January 5, 2019
Michelle Toll
Recipes

A delicious way to jazz up your winter roots… this flavour combo is an absolute treat!

January 5, 2019
Michelle Toll
Recipes

Tagged: parsnip, pineapple, lentil, vegan, food, recipe

January 5, 2019
Michelle Toll
Recipes

Recipe: Beetroot + Blue Cheese Pizzas

January 5, 2019
Michelle Toll
Recipes

Pink pizza?? Earthy roots, savoury blue and a dash of sweet chutney. A perfect combo of flavours takes pizza to a new level of awesome :D

January 5, 2019
Michelle Toll
Recipes

Tagged: recipe, pizza, beetroot, vegetarian, vegan

January 5, 2019
Michelle Toll
Recipes

Recipe: Squash + Coconut Soup

January 5, 2019
Michelle Toll
Recipes

A soup-er ;p quick winter warmer with an extra surprise of sweet oven roasted tomatoes…

January 5, 2019
Michelle Toll
Recipes

Tagged: recipe, soup, squash, pumpkin, coconut

1 Comment
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