acroyoga 4 day intensive
solar training
being rescheduled for sept / oct 2021
I’m delighted to be organiser of this wonderful training we host every year in Bristol. This will be my 4th year attending, and I speak from the heart when I say it’s genuinely one of my favourite things to look forward to every year! We have 2 amazing acroyoga and handstand teachers for 2020 so the content will be highly influenced by their specific skills.
Expect 4 days of a complete immersion into the world of acroyoga. Solar means standing essentially (in contrast to the lunar side which is therapeutics). This training will give you a solid foundation in the discipline of acroyoga through solo and group warm-ups, games, L-base and standing tricks and washing machines.
In addition this intensive really emphasises the incredible sense of community that acroyoga encourages. Expect to leave with a whole new group of friends from around the globe and quite possibly see a familiar face or two if you are already part of the acroyoga world. Our community is GLOBAL and this is the beauty of it, as I travel to various places I am seeing people in Bristol that I met in Sydney, people in Sydney that knows someone I know I London… the list goes on.
Acroyoga is an exquisite practice and it has bought an incredible amount of joy to my life. I highly recommend joining in the fun!
Full details on the FB event: BRISTOL ACROYOGA SOLAR IMMERSION
Bookings, via me… flowwithshell@hotmail.com
INVESTMENT
Full Immersion (4 days) - Weekend only tickets also available.
◊ Super Early Bird (first 15 tickets): £360
◊ Early Bird (second tier): £390
◊ Regular Price: £420
Non-refundable deposit £100.
VEGGIE / VEGAN yoga and brunch £25
saturday 25th APril 2020, 9.30am - 1pm
Cancelled until further notice due to Covid-19.
Join us for a soulful morning of yoga and brunch. Doing what it does best, Amba House, the old Thali Cafe in Totterdown is the perfect spot to host this cosy Saturday morning get-together.
An uplifting and steady yoga flow leaving you feeling strong and nourished ready for the weekend ahead :) followed by a brunch of delights to treat your tastebuds!
Arrival 9.30am
Yoga 9.45am - 11am
Delicious Brunch 11.15am - 12.45pm
Co-hosted by Flow with Shell and Pete Hughes, our paths crossed through our joint passion for acro yoga! Pete is a big foodie and cooks for his own retreats too, so I’m delighted to have him on board for this one!
Let us know on booking if you'd like a vegan brunch or veggie (eggs).
~ Shell + Pete ~
Email flowwithshell@hotmail.com to book!
‘kutumba!’ a day of yoga, food, COMMUNITY and music
saturday 23rd november 2019, all day
Welcome to Kutumba!
A wholesome day brought to you by a family of co-hosts who have slowly found each other by following their bliss. Kutumba is a community day collective of yoga, food and music, our aim to offer you the experience that we have found in coming together through joint passions in life.
We have 3 ticket options available:
Daytime Only / Night Time Only / The Whole Day
Daytime - 9.45am - 1pm
9.45pm - Opening circle followed by a 2hr yoga asana practice and nidra, led by Seanie Louise yoga. A soulful flow aimed to deepen awareness through the subtle energies of the body. Connect to the Earth as you flow surrounded by an abundance of thriving greenery.
12pm - Awaken from the yogic sleep and nourish your body with seasonal inspired plant based tapas from Shell.
Day ticket £25
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Night Time - 4pm - 10.30pm
4pm - Opening flow with Jez then sink into a very special 2hr breathwork session with Christopher Gladwell.
7 - 10.30pm Cacao sharing and live music with Pete and Sam Smith. Offering deep sounds, they bring an evening of meditative ambience.
Night Ticket £32
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WHOLE DAY TICKET £50
Please email flowwithshell@hotmail.com to book your space or purchase through Eventbrite
NB: For whole day ticket holders we have a 'snug' room for you to eat, chill, connect and relax for the afternoon :)
