Learning to fall out of handstand
This workshop is focused on learning to fall out of handstand. A little experience and understanding of handstand is required so if you're unsure if this is suitable for you then please contact Shell (below).
We will practice falling / twisting out of the handstand from the wall and with spotters, taking steps towards feeling more comfortable attempting handstand away from the wall.
This workshop will also cover with warm-up and drills:
◇ alignment
◇ specific strength
◇ conditioning
◇ flexibility
There is not one same journey for everyone into a handstand, we all come with different assets and have different areas to work on.
Please get in touch with me if you're unsure about anything, or you're perhaps nervous but want to give it a go!
Limited Spaces.